Is Doing Exercise During Pregnancy Safe For The Baby? Consult your Gynecologist Now!
During pregnancy, taking care of your physical and mental health is very important. You might have heard that the more you rest during pregnancy, the more beneficial it will be for the baby’s and mother’s health. What if exercise during pregnancy is also as important as rest?
But somehow, we can’t just ignore or underestimate the health of pregnant women. She is the only one who is going to keep that baby in her belly for the next nine months. So, it becomes quite important to understand how much rest she needs in a day and how much exercise during pregnancy she must do.
During pregnancy, it’s quite important to take every single step or decision very carefully. We at Dr. Yuvakshi Juneja , known as one of the Best Gynecologist in Chirag Enclave, are here to sort out your confusion related to physical exercise. Today, through this blog, you will get a crystal clear understanding of whether doing exercise during pregnancy is safe or not. If yes, then how much?
What’s the Truth: Is It Safe to Excercise During Pregnancy or Not?
We all know that exercising on a daily basis is critical for a human body to stay fit for a longer time. Not only does it keep the body fit, but it also protects it from diseases.
Agreed????
With this, you have your answer to the question you brought up in this blog. Yes, exercise during pregnancy is completely safe for the baby and the mother’s health. Just like we ensure to provide a highly nutritious diet to a mother, it becomes the major responsibility of each and every family member to help the going-to-be-mother woman get some exercise.
It will reduce back pain, ease constipation, reduce the risk of gestational diabetes, preeclampsia, and caesarean birth, and promote healthy weight gain during pregnancy.
Yes, that’s how important it is for pregnant women to keep exercising.
But here comes an important point that you must understand.
Who Should Not Exercise During Pregnancy?
Even if you consider a best-rated Gynecologist Surgeon Delhi, the doctor will even warn you of certain cases in which pregnant women must avoid exercising.
Pregnant women with the following conditions or complications must avoid exercising at any cost:
● Cerclage or Anemia
● Heart or lung diseases
● During high-risk factors for preterm labour, for example, when pregnant with twins or triplets
● Ruptured membranes
Bonus Suggestion: If you are facing any of these problems or any other health issues such as diabetes, urinary tract infections, high cholesterol, obesity, etc., then it’s highly advisable to keep visiting a Gynecology Doctor in Chirag Enclave on a regular basis.
How Much Should You Exercise during pregnancy in a Day?
A big question? Are 30 minutes of daily exercise sufficient for me? Do I need to walk twice a day for 15 minutes each? How much should I exercise on a daily basis?
Official research has concluded that postpartum women should perform moderate-intensity aerobic physical activity for at least 30 minutes a day.
Here, defining a selective time duration for a particular woman for which she must exercise in a day is a next-to-impossible task. The time duration for exercising must be decided after considering several factors, such as how often the woman was physically active before pregnancy, her health issues, bone strength, the baby’s health, and a lot more.
15–30 minutes is just an ideal range. Some may find it even more difficult, or it may be easier for someone. In order to know how much time you must spend exercising on a daily basis, it’s important to visit a Gynecologist Clinic in Chirag Enclave.
Doctors with decades of experience may get a better visual understanding of how the mother is responding to the baby’s growth as time passes. The doctor, having all your medical reports in his hands, will give you the best advice for both mother and baby. So, don’t wait; visit the best Gynecology Doctor in Chirag Enclave now.
Your Health – Our Motto!
For decades, we have been helping mothers maintain their health during and after pregnancy. From regular check-ups to ensuring mental health, diet, and exercise, we help our patients during the complete nine-month stage. Our gynecologist experts make expectant mothers feel more comfortable and relaxed to discuss the issues that they are facing.
Our doctors are skilled with high-tech knowledge and technology to foresee future problems and take action accordingly. If you want to consult the best Gynecology Doctor in Chirag Enclave, then go nowhere; just reach out to us.
Get your child’s health assured in the most trustworthy hands!